If you thought sugar can intensify your acne, here’s an additional major nutritional player in the formation of acne: take a look at the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne irritating food you can find. Surprised? I thought so. After years of constant indoctrination by the media, who can point the finger at us for thinking milk is good for strong bones and healthy teeth?

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